Global Diagnostic Centre

In today's digital age, our reliance on screens has skyrocketed, leading to increased strain on our eyes. Whether it's working on a computer, scrolling through social media on our phones, or binge-watching our favorite shows on tablets, prolonged screen time can take a toll on our eye health. Fortunately, there are several proactive measures we can take to alleviate this strain and protect our eyesight. 1. Introduction    - Discuss the prevalence of screen time in modern society and its impact on eye health.     2. Understanding Eye Strain    - Define eye strain and its symptoms, such as dryness, irritation, and fatigue. 3. The 20-20-20 Rule    - Explain the importance of taking regular breaks and implementing the 20-20-20 rule to relax eye muscles.     4. Optimizing Screen Settings    - Provide tips for adjusting screen brightness, contrast, and font size for optimal viewing comfort.     5. Ergonomic Workstation Setu...

Pumpkin seeds, also known as pepitas, are a great source of nutrition and offer several health benefits. Here are some benefits of eating pumpkin seeds: 1. Rich in nutrients:  Pumpkin seeds are a great source of protein, fiber, healthy fats, and essential minerals like magnesium, zinc, and potassium. 2. May improve heart health:  The high levels of magnesium and potassium in pumpkin seeds can help to lower blood pressure and reduce the risk of heart disease. 3. May boost immune function:  Pumpkin seeds contain antioxidants like vitamin E, which can help to boost immune function and protect against cell damage. 4. May improve prostate health:   Some studies suggest that pumpkin seed oil may help to reduce the symptoms of an enlarged prostate gland. 5. May improve sleep:  Pumpkin seeds are a good source of tryptophan, an amino acid that can help to improve sleep quality. 6. May improve mood:  Tryptophan is also a precursor to serotonin, a neurotransmitter th...

  Slipped Disc and Sciatica   A slipped disc, also known as a herniated disc, is a condition in which one of the discs in the spine ruptures or bulges out of place, causing pressure on nearby nerves. This pressure on the nerves can cause pain, numbness, or weakness in the area of the body that the affected nerve supplies. Sciatica is a specific type of pain that occurs when the sciatic nerve, which is the largest nerve in the body, becomes compressed or irritated. This often occurs as a result of a slipped disc in the lower back, although it can also be caused by other conditions such as spinal stenosis or piriformis syndrome. Symptoms of sciatica can include pain, tingling, or numbness that radiates from the lower back down the back of one or both legs. The pain may be severe and can be accompanied by muscle weakness or difficulty moving the affected leg or foot. Treatment for a slipped disc and sciatica often involves a combination of physical therapy, pain management, a...

Alcohol hangover can cause a variety of unpleasant symptoms such as headache, nausea, fatigue, and dehydration.  While there is no surefire cure for a hangover, there are a few things you can do to reduce its effects: 1. Stay hydrated : Alcohol can dehydrate the body, so it's important to drink plenty of water or other hydrating fluids. Try to drink at least one glass of water for every alcoholic drink you consume. 2. Eat a nutritious meal: Eating a meal that's rich in protein, healthy fats, and complex carbohydrates before or after drinking can help to prevent a hangover or lessen its severity. This can help regulate your blood sugar and give your body the nutrients it needs to recover. 3. Get enough sleep: Lack of sleep can exacerbate hangover symptoms, so make sure you get enough rest. Try to get 7-8 hours of sleep after a night of drinking. 4. Take pain relievers : Over-the-counter pain relievers such as ibuprofen or aspirin can help alleviate headache or body aches associa...

Health problems caused due to Indian Summer  The Indian summer, which typically lasts from April to June, is known for its high temperatures and dry weather. As a result, there are several health problems that are common during this time of the year in India. Here are a few of them: Dehydration: Dehydration is a common problem during the summer months in India. The high temperatures and dry weather can cause you to lose fluids quickly, leading to dehydration. Symptoms of dehydration include dry mouth, headache, and dizziness. Heatstroke: Heatstroke is a serious condition that can occur when the body overheats due to prolonged exposure to high temperatures. Symptoms of heatstroke include a high body temperature, rapid heartbeat, and confusion. Skin problems: The hot and dry weather can cause several skin problems, such as sunburn, heat rash, and prickly heat. These conditions can cause itching, redness, and discomfort. Respiratory problems: The hot and dry weather can also exacerba...

What is PCOD? PCOD, or polycystic ovary syndrome, is a common hormonal disorder that affects women of reproductive age worldwide, including in India. In India, PCOD is estimated to affect up to 10-15% of women of reproductive age, with higher rates reported among urban and overweight/obese women. PCOD can have a significant impact on the health and well-being of affected women, and can also have implications for fertility and pregnancy outcomes. Symptoms: The symptoms of PCOD can vary from woman to woman, but the most common symptoms include irregular periods, heavy bleeding, weight gain, acne, excess hair growth, and difficulty getting pregnant. Causes: The exact cause of PCOD is unknown, but it is thought to be related to insulin resistance and hormonal imbalances. Women with PCOD may have high levels of androgens, which are male hormones that can interfere with the normal function of the ovaries. Diagnosis: PCOD is typically diagnosed through a combination of medical history, physic...

  Tumor marker blood tests are laboratory tests that measure substances produced by cancer cells or other cells in response to cancer in the body. These substances can be detected in the blood and are used as indicators of the presence of cancer, the effectiveness of treatment, and the likelihood of cancer recurrence. There are many different tumor markers that can be measured through blood tests, and each type of cancer may have different markers associated with it. For example, prostate-specific antigen (PSA) is a marker commonly used to screen for prostate cancer, while carcinoembryonic antigen (CEA) is a marker that can be used to monitor colon and rectal cancer. It is important to note that a positive tumor marker test result does not always indicate the presence of cancer, as some non-cancerous conditions can also cause elevated levels of these markers. Therefore, tumor marker blood tests are usually used in combination with other diagnostic tests, such as imaging tests and b...