Global Diagnostic Centre

The average daily sugar intake for most people is around 300 calories. It's not surprising that dieticians and weight loss experts worldwide recommend cutting out added sugar as the first step in any weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals, or powdered sugar, and does not include natural sugars found in fruits and vegetables. Consuming excessive amounts of sugar on a daily basis can lead to withdrawal symptoms when attempting to quit. However, the benefits of eliminating added sugar from your diet make the effort well worth it. Allow me to elaborate on a few reasons why this is the case. 1. Say Goodbye to Pimples:  Did you know that sugar has inflammatory properties that can trigger systemic inflammation leading to acne? By quitting sugar, you can instantly reduce the number of pimples on your face and achieve clearer skin. 2. Boost Your Heart Health:  Added sugar can raise insulin levels, which activates the sympathetic ...