Global Diagnostic Centre

5 Tips to Prevent Body Pain in the Winter Body aches are the most common problems during the winter. This is because when body temperature drops, blood flow to various parts of the body decreases, joints become less flexible, causing stiffness and pain. Here are some tips to help you avoid body pain in the winter. 1. Regular exercise Regular exercise is a great way to keep your body moving and prevent body aches. A healthy exercise program keeps joints flexible and keeps pain and stiffness at bay. 2. Increase Calcium intake Adequate intake of calcium can improve bone health and protect you from bone-related health problems. Dairy products and leafy green vegetables are the best sources of calcium you can consume. 3. Staying hydrated It's natural to feel less thirsty during the winter months, but staying well hydrated is still very important. Adequate fluid intake keeps the cartilage between joints lubricated, allowing for pain-free and stiff movement. 4. Quit smoking Everyone knows...

7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste and excess fluid from the body. They also eliminate acid to keep the water, salts, and minerals in the body in a healthy equilibrium. The following are some frequent habits that can harm your kidneys. Beware your lifestyle habits put you at great risk. Your neurons, muscles, and other body tissues may begin to malfunction if you don't maintain a healthy balance. As a result, it's critical to keep your kidneys in good shape. 1. Consumption of a Vitamin-Deficient Diet Certain vitamins are beneficial to your kidneys, and a deficiency can cause damage. Vitamin D deficiency has been discovered in people with kidney disease. Vitamin B6 is also proven to help maintain your kidneys healthy when taken with other drugs. Vitamin D can be obtained by sitting in the sun for 10-15 minutes each day. Vitamin B6 can be foun...

Best pathology lab at Lodha Palava City We are highly rated on Google for our services and customer satisfaction ⭐⭐⭐⭐⭐ Accurate reports To book appointment: Call or whatsapp for more information : 9870653719 / 9960532522 Or simply click on below whatsapp link ▼▼▼: https://wa.me/919870653719 Facilities: PATHOLOGY (BLOOD TESTS, with home sample collection). Now get upto 40 % discounts on blood tests !! (Use code: BLOGGER to avail discount) RT PCR COVID test (home sample collection with all safety measures). The reports are valid for international travel or office joining purpose complying with all formalities. Home sample collection with home delivery of hard copy of reports and reimbursement receipt Quick and accurate reports checked by Pathologist  Online reports on WhatsApp and E-mail Budget friendly health packages Free Doctor Consultation Address:  Global Diagnostics. Shop No 29, Chandresh Konark , Near Shivaji Chowk, Lodha Heaven, Nilje, Dombivli East  ...