Global Diagnostic Centre

7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste and excess fluid from the body. They also eliminate acid to keep the water, salts, and minerals in the body in a healthy equilibrium. The following are some frequent habits that can harm your kidneys. Beware your lifestyle habits put you at great risk. Your neurons, muscles, and other body tissues may begin to malfunction if you don't maintain a healthy balance. As a result, it's critical to keep your kidneys in good shape. 1. Consumption of a Vitamin-Deficient Diet Certain vitamins are beneficial to your kidneys, and a deficiency can cause damage. Vitamin D deficiency has been discovered in people with kidney disease. Vitamin B6 is also proven to help maintain your kidneys healthy when taken with other drugs. Vitamin D can be obtained by sitting in the sun for 10-15 minutes each day. Vitamin B6 can be foun...

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