10 Effective Strategies to Combat Eye Strain from Prolonged Screen Time
In today's digital age, our reliance on screens has skyrocketed, leading to increased strain on our eyes. Whether it's working on a computer, scrolling through social media on our phones, or binge-watching our favorite shows on tablets, prolonged screen time can take a toll on our eye health. Fortunately, there are several proactive measures we can take to alleviate this strain and protect our eyesight. 1. Introduction - Discuss the prevalence of screen time in modern society and its impact on eye health. 2. Understanding Eye Strain - Define eye strain and its symptoms, such as dryness, irritation, and fatigue. 3. The 20-20-20 Rule - Explain the importance of taking regular breaks and implementing the 20-20-20 rule to relax eye muscles. 4. Optimizing Screen Settings - Provide tips for adjusting screen brightness, contrast, and font size for optimal viewing comfort. 5. Ergonomic Workstation Setu...