5 Tips to Prevent Body Pain in the Winter
5 Tips to Prevent Body Pain in the Winter Body aches are the most common problems during the winter. This is because when body temperature drops, blood flow to various parts of the body decreases, joints become less flexible, causing stiffness and pain. Here are some tips to help you avoid body pain in the winter. 1. Regular exercise Regular exercise is a great way to keep your body moving and prevent body aches. A healthy exercise program keeps joints flexible and keeps pain and stiffness at bay. 2. Increase Calcium intake Adequate intake of calcium can improve bone health and protect you from bone-related health problems. Dairy products and leafy green vegetables are the best sources of calcium you can consume. 3. Staying hydrated It's natural to feel less thirsty during the winter months, but staying well hydrated is still very important. Adequate fluid intake keeps the cartilage between joints lubricated, allowing for pain-free and stiff movement. 4. Quit smoking Everyone knows...